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Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.

The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/

The Medicine Wheel:

https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377

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21 episodes