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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this week’s Glow Bite, Alicia and Nicole zoom in on how gratitude becomes a powerful manifestation tool for midlife women. This bite-sized episode focuses on how gratitude can actually help you create your future, not just appreciate your present. They share a simple 3-step practice to use gratitude as a manifestation tool.
If you're ready to reconnect with possibility, raise your frequency, and give your future self something to be grateful for—this Glow Bite is your quick, powerful reset.
⏱️ Chapters / Timestamps
00:00 Welcome to Midlife and Glowing
00:10 Why Gratitude Connects to Manifestation
00:35 How Gratitude Changes Your Brain & Energy
01:55 Gratitude + Intention = Manifesting Power
02:10 Gratitude and Biology: Dopamine, Serotonin, Cortisol
03:20 Small Daily Choices That Shift Your Future
03:45 A 3-Step Gratitude Manifestation Practice
05:30 Why This Works for Midlife Reinvention
05:50 Today’s Glow Reflection
06:10 Closing & Future-Self Inspiration
📌 Resources:
✨ The Glow Letters (free weekly inspiration) → https://selfcare.dailyglowlife.com/glowletters
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Find us on:
Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
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