How to Let Go of Control and Finally Feel at Peace
Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong
Manage episode 521359995 series 3313078
In this episode, I share a truth I’ve had to confront myself: most of my stress, frustration, and anger were actually fear in disguise. Fear of things not working out, fear of losing control, fear of not being enough.
And the more I tried to control everything, the more fear I created.
I talk about how choosing trust—trust in the universe, trust in the process, trust in myself—helped me release that fear and find a deeper sense of peace. It all begins with shifting your feelings in the moment.
How to recognize when “stress” is really fear
Why control creates anxiety instead of safety
How faith and trust soften fear instantly
A simple practice to shift your emotional state
When you let go of controlling everything, you create space for peace, clarity, and calm.
If this episode resonates, share it with another woman who needs the reminder that she doesn’t have to hold it all together alone.
Ready to move forward and achieve your goals - let's connect on how I can help you - visit my website here.
Follow me on Instagram @_alisonjacobson
109 episodes