This episode of Midlife Unscripted continues our pre-empty nest series, but even if your kids aren’t ready to leave yet, these 5 steps will help you reclaim your time, rediscover your identity, and show up as your best self.

Join Sarah as she walks you through practical, simple ways to make time for yourself, reset your energy, and embrace your purpose as a midlife mom. Whether you’re juggling kids, household chaos, and ever-changing routines, these strategies will help you prioritize self-care, strengthen your faith, and feel more grounded in your identity.
Perfect for busy moms navigating the pre-empty nest phase or parenting tweens or teens, this episode is your guide to showing up fully — without guilt — for both yourself and your family.

About Your Host:
Sarah Colbert is the voice behind Midlife Unscripted, a podcast for moms navigating the shifting seasons of midlife motherhood. A former journalist and mom of three teens, Sarah helps women rediscover purpose, peace, and confidence through honest stories, practical steps, and encouragement along the way.

Learn more at westmetromom.com or join the free community, Midlife Moms Connect, for additional encouragement and resources.
Connect with Sarah at [email protected]

Keywords: Midlife Mom, Mom identity, Rediscover yourself, Self-care for moms, Make time for yourself, Faith and purpose, Parenting teens, Pre-empty nest, Mom energy reset, Practical self-care