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WI Basketball HOFer & Wes Matthews Trainer, Erin Monfre helps you get ready to crush 2025.
We discuss:

  • How Erin ended up at Marquette
  • Coolest MU memory (this is crazy!)
  • Getting into personal training
  • Black Box's origin story
  • How you should train
  • Mental Health
  • Good Goals vs Bad Goals
  • What to do if your New Years Resolution Fails
  • Meditation

This episode was co-hosted by Richie and Grace Scalzo and is presented by Nicolet Law and 3 Sheeps Brewing.

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