GET READY FOR YOUR BEST (ADULT) CHRISTMAS YET & GET YOUR FREE MINDFUL DRINKING ADVENT CALENDAR AT http://mindfuldrinkingadvent.com/

On Day Five of the Mindful Drinking Advent Series, we talk about that classic Friday feeling — the end-of-week exhale that’s been glued to booze for as long as you can remember.

This episode is about keeping the ritual, the reward, and the right to switch off, without automatically reaching for alcohol every time someone says “it’s Friday” or “go on, it’s Christmas.”

You’ll get practical advice on saying no to the pub if you need a breather, or walking in with a few solid low/no go-to drinks in mind so you can enjoy the night and still like yourself on Saturday.

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