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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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The Let Them Theory: Alpha Energy or Amygdala Emergency?
Mindfully Masculine: Personal Growth and Mental Health for Men
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Content provided by On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 3 and 4 of The Let Them Theory by Mel Robbins—where things get uncomfortably real about stress, overreaction, and the fantasy of control. From checkout-line rage to masculine stoicism, this conversation blends psychology, philosophy, and a fair bit of sarcasm.
We cover:
- Why your brain reacts to traffic like it’s a war zone
- The myth of “taking control” vs. the power of staying calm
- Stoicism: misunderstood, misused, and still incredibly useful
- What masculinity looks like under pressure (hint: it’s not loud)
- The ABC Loop: how meaning hijacks your response
- Why reacting with less intensity is still a heroic choice
Charles admits he's (occasionally) open to being wrong. Dan shares his personal stress hacks. And both wrestle with what it really means to pause, respond, and lead with clarity—especially when your nervous system has other plans.
Chapters
1. Masculine Calm vs. Control (00:00:00)
2. The Stoic Approach to Stress (00:08:32)
3. Dealing with Daily Stressors (00:14:01)
4. Breaking the ABC Stress Loop (00:16:40)
5. Masculinity and Remaining Calm (00:24:38)
6. The Value of Authentic Leadership (00:29:42)
206 episodes
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