In this episode, Tamara shares her full daily rhythm: an intentional morning routine, simple evening practices, and the skincare rituals and products she swears by to support fascia, lymph, hydration, and overall vitality.

Today on Multidimensional:

• 0:20 - Tamara’s “17-step” morning routine
• 7:40 - Evening practices & going to bed early
• 9:10 - Skincare favorites and the “Hydro Lux” skin flooding ritual
• 13:30 - Body care routine & how to protect aging skin
• 16:30 - Wellness goals & relationship reflections

Updates

• Divine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here!

Upcoming Events at Dreamland:

• December 4th: Full Moon Group Ahai Energy Healing - tickets here
• December 11th: The Beat of the Infinite with Kaylan - tickets here
• December 16th: Ornament Decorating night - save your spot!

Connect with Tamara

• Learn more: www.tamararenee.com - use code CHRISTINA10 for 10% off services
• Shop Tamara’s product recommendations here
• IG: @fitfinefascia
• TikTok: @fitfinefascia
• YouTube: here

Connect with Christina:

• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery Virtual Workshop: sign up here!
• Podcast IG: @multidimensionalpod
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here
• Submit your question for the podcast: here
• Watch the episode on YouTube: here
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here
• Join Christina’s email list here
• Join the free high-vibe Community Forum here