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Manage episode 522474141 series 3636189
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(0:00) catching up, The Rock, life in China, kids

(33:25) Loyalty in the fitness industry, Mr. Mike humiliation fetish?

(44:17) GVS is hybrid AF, cutting at lower bf %

(1:04:12) Plyometrics

(1:18:25) ECM, Triceps Gainz, reducing muscle damage & increasing frequency

(1:40:39) Which creators impacted you most, shoulder pressing, muscles that make you look bigger, progressive overload

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58 episodes