In this Thanksgiving episode of Neuroscience Digest, hosts Cole Basian and Phil Dixon delve into the science of gratitude and its impact on happiness and performance. Recorded to coincide with Thanksgiving, the discussion begins with the importance of expressing gratitude, not only during the holidays but as a daily practice. Phil highlights recent neuroscience research and discusses findings from the Oxford University World Happiness Report, shedding light on benevolence and its role in societal happiness. The episode underscores the profound effects of gratitude on both personal well-being and workplace dynamics, emphasizing that simple acts of thankfulness can lead to better social interactions, improved job satisfaction, and overall happiness. To wrap up, the hosts challenge listeners to demonstrate more gratitude and appreciation in their daily lives. Tune in to explore how being thankful can fuel a happier, more fulfilling life.

00:00 Introduction and Episode Overview

01:00 Thanksgiving and the Importance of Gratitude

01:56 Positive Psychology and Happiness

03:02 Gratitude in the Workplace and Home

04:51 Neuroscience Behind Gratitude

06:51 Middle Management and AI

08:15 Insights from the World Happiness Report

09:32 Benevolence and Social Perceptions

16:09 Impact of Loneliness and Social Connections

20:55 Final Thoughts and Challenge