In this episode I delve deep into all things fasting, including an overview of the (many) different fasting protocols and all of their benefits. I also discuss the effects of coffee and amino acid supplementation during fasting (does it break your fast?), whether you should exercise in a fasted state, how to break a fast, and more. Questions about today's episode? Shoot me an email at [email protected]. You can join my upcoming 30 Day Slim Down Challenge (with Fasting protcols) by downloading the digital plan here: https://www.nancyandersonfit.com/collections/nutrition/products/30-day-slim-down For information on my weekly macro/carb cycling meal plans (fasting protcols as well) you can click here: https://www.biblediet.club/order-form For my other plans such as my Bible Diet and 10 Day Detox, click here: https://www.nancyandersonfit.com/collections/nutrition Sources: https://www.organicauthority.com/energetic-health/busting-5-common-myths-about-intermittent-fasting https://chriskresser.com/intermittent-fasting-the-science-behind-the-trend/ https://chriskresser.com/to-intermittent-fast-or-not-to-fast-that-is-the-question/ https://kresserinstitute.com/rebooting-system-benefits-fasting-mimicking-diet/ https://www.foundmyfitness.com/episodes/valter-longo-2 https://www.healthline.com/health/how-to-exercise-safely-intermittent-fasting#1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/ https://www.foundmyfitness.com/episodes/what-type-of-fasting-is-best-rhonda-patrick