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How Your Emotions and Microbiome Affect Longevity and Eyesight
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Manage episode 519357520 series 3696344
Content provided by Dr. Marc R Grossman, OD, L.Ac., Dr. Marc R Grossman, and OD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marc R Grossman, OD, L.Ac., Dr. Marc R Grossman, and OD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Dr. Marc Grossman connects longevity to eye health by linking emotions, circulation, and the gut–brain–eye axis. He shares practical steps to protect vision as you age. Anger management, the liver meridian’s role, and microbiome balance form the backbone of a plan you can start today.
- positive emotions supporting a longer health span and clearer sight
- the damaging effects of dysregulated anger on the endothelium and eye pressure
- In Traditional Chinese Medicine, the liver meridian is linked to circulation, tendons, nails, and the eyes
- common vision issues tied to liver imbalance and stress
- gut–brain–eye axis shaping inflammation and ocular surface
- diet, post-meal walks, yoga and qigong for regulation
- simple tools like castor oil packs and screen breaks
- practical nutrients and habits
For more information, visit naturaleycare.com and drgrossman2020.com
Our email address is [email protected]
Chapters
1. How Your Emotions and Microbiome Affect Longevity and Eyesight (00:00:00)
2. Welcome & Dr. Grossman’s Background (00:00:04)
3. Defining Longevity Holistically (00:00:52)
4. Emotions, Anger, and Eye Health (00:02:03)
5. Liver Meridian Links to Vision (00:03:21)
6. Gut–Brain–Eye Axis and Diet (00:04:54)
7. Practical Lifestyle Habits (00:06:12)
8. Resources, Contacts & Subscribe (00:06:42)
173 episodes
