In this episode I had the privilege of chatting to Natalie West, a clinical Psychotherapist who shares her insights on her holistic approach to mental health. Natalie discusses the importance of the Gut-Brain connection, emphasising the importance of nutrition, particularly a carnivore diet, in managing mental health. She explores how diet influences our mental states and how we are all empowered to make positive changes in our lives. Natalie also shared some amazing transformations that some of her clients have experienced from a mental, physical, conscious and self loyalty standpoint. What a treat it was to have Natalie on the podcast, these thought provoking chats are exactly what the podcast is about! I hope you all enjoy, it’s a must listen!

Here are some key points that Natalie and I spoke about:
- The Gut-Brain connection
- The importance of self loyalty
- Living consciously
- Fuelling your mind and body optimally
- What is Psychotherapy
- Challenging Dietary Norms
- Hormone Balance for men and women
- Addressing root causes in mental health

I hope you all enjoy listening to the conversation Natalie and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!
Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Instagram: https://www.instagram.com/natalie.e.west/

Website: https://natalieewest.com/