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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Too often, we get stuck replaying the past — reliving old mistakes, holding onto pain, or clinging to who we used to be. But what happens when the past becomes a weight instead of a teacher?
In this episode, we talk honestly about what it means to live in the past — and how to begin the slow, powerful process of moving forward. Whether you’re haunted by regret, held back by old narratives, or just afraid to step into the unknown, this conversation is for you.
Join us as we unpack the mindset shifts, small choices, and emotional courage it takes to grow — not in spite of your past, but because of what it’s taught you.
Because you don’t have to forget where you’ve been… to finally move forward.
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