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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In a world flooded with fitness fads, influencer workouts, and “no excuses” mindsets, it’s easy to lose sight of what actually matters — you. In this episode, we’re cutting through the noise and talking honestly about why it's important to do what works for your body, your lifestyle, and your goals.
Whether you're just starting, restarting, or redefining what movement means to you, this conversation is all about tuning into what feels right, letting go of comparison, and creating a sustainable, empowering approach to health.
I hope U enjoy this thought-provoking conversation on body image, health, empowerment, and the cultural crossroads we’re standing at today.
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