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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Focus on the ashes of your destruction; for it bears witness to your death and rebirth. ________ The ashes of your destruction may not be tattoo worthy but they represent what truly happened to your past life, past self and past situation. Our ashes are evidence of our destruction both our gravesite and womb; they mark where we died and the sacred grounds where we were reborn. I was consecrated by fire and now I'm being rebuilt by it's ashes. ________
To read our inspiring Notes from The Heart and to be featured on Notes to Natasha visit www.Thefitterwoman.com
Image source: Phoenix drawing made in ash By domagoj8888 (Stock.Adobe.com; https://stock.adobe.com/search?k=phoenix+ashes&asset_id=100761214)
9 episodes
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