In Episode 20 of Nutrition for Noobs, Michelle tackles a listener question about ghee and dive deep into the health effects of saturated fat and oxidized cholesterol. Is ghee really a healthy fat, or does it carry hidden risks for heart disease, Alzheimer’s, and more? Michelle explains the science behind oxysterols, and both hosts share practical strategies for oil-free cooking, including swaps like water sautéing, veggie broth, applesauce for baking, and plant-based hacks for Indian dishes.

Plus, hear personal stories—including Michelle’s recovery from leg pain by cutting all oils—and why going oil-free may actually enhance flavour and support your gut health. This episode is packed with insight for anyone curious about plant-based nutrition, fat-free diets, or giving up oil without giving up flavour.

Have a question for Michelle? Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.