In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative.

Tune in to uncover:

• Which seed is the anti‑inflammatory MVP
• Simple prep habits for soaking, grinding, and storing
• Easy recipes—chia pudding, flax eggs, granolas
• The surprising benefits of variety (hey, sesame & pumpkin are next!)

Whether you’re a smoothie lover, inflammation fighter, or curious cook, this episode is a seed-lover’s treasure trove. Be pun-prepared, get seed-smart, and eat your seeds!

Don’t forget to subscribe, share your own seed puns or kitchen experiments, and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at [email protected] or on Facebook at https://www.facebook.com/nutritionfornoobs.