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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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From the Vault Edition — re-released from my early days of Off the Rack.
This episode traces how breast reduction healing doesn’t just transform your body — it transforms how you allow yourself to be supported. From asking for help with horses and household needs to learning the strength of saying “not right now,” this story reveals how rest becomes wisdom, not weakness.
It’s an honest look at asking, receiving, and honoring what your body actually needs to heal.
✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women
💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel
🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites
📲 Follow Shelley on Instagram and Facebook: @offtherackjourney
135 episodes
