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After breast reduction, it’s common to feel disconnected from your intuition — unsure if what you’re sensing is healing or fear.

In this reflection, Shelley shares how calming her body helped her reconnect with her inner voice, making space for clarity, peace, and self-trust.

This episode is a reminder that your intuition was never gone — just waiting for you to come home to it.

Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney

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140 episodes