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So often we wait for the “after” moment — the dramatic before-and-after reveal — to feel like we’ve finally arrived. But true healing after breast reduction doesn’t happen in one instant.

It’s quiet, steady, and shows up in the way you live your everyday life. In this episode, Shelley Beyer reflects on what it means to stop waiting and start embracing the life you’re already in.

Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney

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133 episodes