Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
3823: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 521574242 series 108356
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3823:
Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day.
Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/
Quotes to ponder:
"Clutter is found in so many shapes and sizes. We can find it on our kitchen tables, under our beds, in our cars and in our heads."
"The thoughts, ideas, to-do lists, things to remember, emotions, etc. adding to your mental load and making you feel like it’s just too much!"
"Create routines, rhythms, habits and systems for anything you do that needs to get done regularly."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4695 episodes
))
