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3824: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 521748347 series 108356
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Episode 3824:
Melissa highlights practical, compassionate strategies to quiet your mind and reduce overwhelm. From scheduling downtime and adding margin to your day, to using tools like timers, journaling, and meditation, each tip offers a realistic way to reclaim focus, reduce stress, and create a more peaceful mental space.
Read along with the original article(s) here: https://simplelionheartlife.com/mental-clutter/
Quotes to ponder:
"Stop feeling like you need to earn rest first. There will always be more you could be doing."
"Giving yourself a bit of extra time should things take longer or something unexpected comes up."
"Your clutter-free space can be whatever works for you."
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