Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Tanner Godfrey and Colton BrockBank join me on this episode of Optimal You. The episode starts off by testing my patience, but these guys bring in the message really strong. We talk about accountability, the benefits of the gym, and how sometimes in life the best things are the things we want but we don't get. Enjoy!
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15 episodes