Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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If you are familiar with Utah State men’s basketball, you’ve probably heard the name Wild Bill. A charismatic super fan that created a movement in free throw distractions. You may know his name, but do you really know Bill? Bill Sproat joins Optimal You and shares what makes him uniquely him continuing the November theme of Men’s Mental health. From a young age Bill struggled with identity and being comfortable with himself regardless of his audience. Despite putting smiles on millions of faces, there was an emptiness inside. Listen as Bill shares his personal journey with self discovery, episodes of depression and suicide, and how he is creating the best version of himself.
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15 episodes