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“If Everything is Important, Nothing Is Important” – The ADHD Trap of Doing It All
Manage episode 480693930 series 3604449
In this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive function, time blindness, and impulsive tendencies associated with ADHD, offering practical advice on how to slow down, focus, and be effective in daily tasks. This episode is a reminder to notice what truly matters and to take care of oneself despite the chaos.
02:24 Decluttering and Selling Everything
02:50 When Everything is Important, Nothing is Important
03:43 Balancing Excitement and Focus
04:28 Managing ADHD and Executive Function
05:05 Overwhelmed by Busy Schedules
13:14 The Need for Rest and Self-Care
21:28 Prioritizing and Organizing Your Life
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community
Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu
The TO DO list Daily Planner is available here! TO DO List Daily Planner
The ULTIMATE Recycling & Disposal Guide: Disposal Guide
74 episodes
Manage episode 480693930 series 3604449
In this episode of 'Organizing an ADHD Brain,' host Megs dives into the critical concept of prioritization, especially for those with ADHD. Megs shares her personal life updates about preparing to move across the country and the importance of having meaningful conversations with family. She details her realization that trying to do everything at once leads to nothing being truly important and emphasizes the need to prioritize tasks. Megs discusses the challenges of executive function, time blindness, and impulsive tendencies associated with ADHD, offering practical advice on how to slow down, focus, and be effective in daily tasks. This episode is a reminder to notice what truly matters and to take care of oneself despite the chaos.
02:24 Decluttering and Selling Everything
02:50 When Everything is Important, Nothing is Important
03:43 Balancing Excitement and Focus
04:28 Managing ADHD and Executive Function
05:05 Overwhelmed by Busy Schedules
13:14 The Need for Rest and Self-Care
21:28 Prioritizing and Organizing Your Life
Book a 20-minute call to see if COACHING is a good fit for you: Megs Calendar
Join the Organizing an ADHD Brain COMMUNITY waitlist (New community launches May 15th): https://www.OrganizinganADHDbrain.com/community
Get your Free DOPAMINE MENU download OrganizinganADHDbrain.com/dopaminemenu
The TO DO list Daily Planner is available here! TO DO List Daily Planner
The ULTIMATE Recycling & Disposal Guide: Disposal Guide
74 episodes
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