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Content provided by Katherine Rivera-Spoljaric, MD & Philip M. Abraham, MD, Katherine Rivera-Spoljaric, MD, and Philip M. Abraham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Rivera-Spoljaric, MD & Philip M. Abraham, MD, Katherine Rivera-Spoljaric, MD, and Philip M. Abraham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is the 13th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Environmental Wellbeing with special guest Meg Krejci, wellness consultant for mindfulness.
Sources mentioned in this episode:
"Interventions to Improve Mental Health, Well-Being, Physical Health, and Lifestyle Behaviors in Physicians and Nurses: A Systematic Review" - American Journal of Health Promotion
"The Impact of Psychological Interventions with Elements of Mindfulness (PIM) on Empathy, Well-Being, and Reduction of Burnout in Physicians: A Systematic Review" - International Journal of Environmental Research and Public Health
"Stress management in Medicine" - Revista da Associacao Medica Brasileira

Affiliated with Washington University School of Medicine in St. Louis; Department of Pediatrics; Office of Faculty Development
Executive Producer: Katie Cammarata
Guest Relations & Management Support: Megan Shaffer

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19 episodes