Instant gratification is hardwired into us. While it is important to practise patience and grace as we train, it can be really nice when we change something small and see an instant cycling performance improvement. With that in mind, I have compiled a short list of the most common areas in which I see an almost instant improvement with my clients. Discussed in this podcast episode. Bike setup, including position, aerodynamics, and bike maintenance. Focus. Weight, including the bike and correct fasted training. Why training zones are holding you back, and seeking out the right advice. Links to further resources: - Link to my blog: https://coachpav.com/blog/ - Link to my nutrition content: https://coachpav.com/category/cycling-nutrition/ - Link to info on coaching: https://coachpav.com/coaching/ - Losing weight while cycling: https://coachpav.com/cycling-nutrition/how-to-burn-fat-and-lose-weight-by-cycling/