Welcome to Pelvic Floor, Core & More — the podcast where nervous system healing meets pelvic floor rehab. I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor symptoms like leaking, prolapse, and pain 💫 Rebuild core strength without making symptoms worse 💫 Move through postpartum with confidence and connection 💫 Use breath, fascia, and nervous system tools for real, full-body restoration 💫 Shift from surviving to thriving in your body — all during your daily routine After healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again. Because these symptoms might be common — but they are NOT normal. 🎧 Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again. It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. Put your earbuds in, grab a glass of water, roll out your mat, and let’s connect💫 Learn ＞ www.balancedmomtality.com Connect or Inquiries About Wellness Consults＞ [email protected] Community＞ Facebook＞ @thebalancedmomtality Instagram＞ @the_balanced_momtality Women’s Health & Wellness | Prenatal Fitness | Postpartum Recovery | Pelvic Floor Exercises | Holistic Whole Body Healing | Breathwork | Fascia Release | Emotional Embodiment | Restore Your Core | Somatic Healing | Pregnancy