Runners: Eating More Plants Might Be the Secret to Boosting Your Endurance

Plant-based diets are ideal for endurance and recovery. They're rich in important vitamins, minerals, antioxidants, fiber, protein, and more, making them a great choice for runners. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasedathlete #plantbasedrunner #endurance

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Original post: https://vegnews.com/vitamin-rich-plant-based-diet-beneficial-runners

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