Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 346501956 series 2837856
Content provided by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
- Do you deeply care about what you do that you don't measure what it takes you to accomplish a goal?
- Are you a very conscientious person that struggles to do things that are not-good-enough?
- Are you super-committed to the projects you participate in that you forget to eat, sleep, or hang out with your friends at times?
- Are you often preoccupied with thoughts about "I must do well, otherwise I'm bad?"
- Are grit and discipline hurting you?
Perfectionistic actions can keep you in a "perfect trap," but it doesn't have to be all bad. You can learn acceptance and commitment skills to release the shackles of perfectionistic actions without losing yourself and its benefits.
There are three important questions for you to answer to figure out whether your perfectionistic actions are working for you or against you.
In this episode, you will listen to an episode from the Audiobook The Upside of Perfectionism: An Acceptance and Commitment Skills
ACT Focused Coaching
If you have specific questions about perfectionistic actions, have been dealing with them for a long time, and want to take things a step further, you can get 1:1 coaching to unpack those specific sticky moments.
In the coaching session, I’ll provide you with:
- A roadmap to get unstuck from any form of striving, high-achieving, and perfectionistic behaviors you’re dealing with.
- Compassionate and research-based skills to handle moments of stuckness.
- ACT skills to enjoy the golden nuggets of striving, perfectionistic, and high-achieving behaviors without hundreds of hours of self-criticism, worrying, and sleepless nights.
- Actionable skills to do what you care about – according to your standards – without hurting your relationships or the relationship with yourself.
Get the ACT AUDIO-GUIDE & COACHING here: https://bit.ly/3QlagBk
(*) Show notes and resources of this episode
(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe
(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
Hosted on Acast. See acast.com/privacy for more information.
93 episodes
))
