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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Are you feeling the pressure to set massive New Year's resolutions?
I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why big goals can actually burn you out and how to find joy in the everyday. Whether you're a busy mom or a postpartum professional, this episode is for you! Let's ditch the stress and unlock a happier, more fulfilling life together.
Check out the episode on the blog: https://postpartumu.com/ditch-the-big-goals-how-to-embrace-simplicity-for-a-happier-new-year-ep-197
KEY TIME STAMPS:
1:26: Time and Energy Constraints
3:15: Avoiding the "More, More, More" Trap
4:15: Prioritizing Play and Rest
6:57: Simplifying To-Do Lists
8:10: Identifying "Self-Inflicted" Projects
9:46: Eliminating Unnecessary Tasks
10:35: Deepening Existing Relationships
11:53: Intentionality in Relationships
13:36: Bringing Back Community and Togetherness
15:49: Nourishing Yourself and Your Body
16:35: Sustainable Wellness Practices
17:35: Prioritizing Play and Rest
19:09: Creating Meaningful Memories
20:16: The Importance of Little Moments
21:06: Focusing on What Matters Most
21:54: Setting Small, Achievable Intentions
22:44: Giving Yourself Permission to Say No
NEXT STEPS:
- 🎒Download the Postpartum Restoration Method™ Assessment Tool
- 🧠Perinatal Mental Health Certificate Training
- 🔔Sign up for the Postpartum Nutrition Certification Waitlist
- 👍Rate, REVIEW & share the podcast
- 📱Connect on Instagram!
- 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
- Additional Courses for Providers & Postpartum Professionals
Chapters
1. Ditch the Big Goals: How to Embrace Simplicity for a Happier New Year EP 197 (00:00:00)
2. Embracing Simplicity for Lasting Wellbeing (00:00:15)
3. Streamlining Your to-Do List (00:07:10)
4. Nurturing Relationships and Wellness Simplified (00:10:48)
5. Simplicity for Family Wellness (00:16:49)
6. Small Steps Toward Wellness (00:23:33)
245 episodes
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