In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode. We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON'T work out, how dosing differs for women vs men, and whether it can slow aging or protect the brain as we get older.

If you've ever wondered: • Should you take creatine even if you don't lift weights? • Does creatine improve cognition, mood, and energy? • Is muscle loss preventable with age? • Could cloned or engineered humans become real? • Are supplements safe when not FDA regulated?

📍 Mid-Atlantic Chiropractic Center 🎙️ Powered by Frederick Podcast Network 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc