278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all.

→ Timeline | Timeline is offering 10% off your order of Mitopure

Go to https://timeline.com/REALFOODOLOGY

Topics Discussed:

→ What is urolithin A?

→ How does mitochondrial health impact aging?

→ Can post-biotics like urolithin A enhance the benefits of some foods?

→ How does urolithin A benefit the skin?

→ What supplements can you take to benefit your mitochondria?

Sponsored By:

→ Timeline | Timeline is offering 10% off your order of Mitopure

Go to https://timeline.com/REALFOODOLOGY

Timestamps:

→ 00:00 - Introduction

→ 02:01 - Food First, Supplements Later

→ 05:00 - Urolithin A Explained

→ 10:00 - Mitochondrial Health + Function

→ 20:19 - Perimenopause, Menopause + Fertility

→ 22:55 - Studies & Research: Urolithin A

→ 29:07 - Mitopure Results

→ 32:14 - Aging, Immunity & Brain Health

→ 38:18 - Impacts on Skin

→ 42:21 - Mitophagy, Hormones & Plant-Based Diets

→ 46:00 - Aging

→ 49:26 - Mitopure Gummies, Gels & Powders

Check Out Timeline:

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→ Instagram | Timeline Skincare

→ Instagram | Jennifer Scheinman

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→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson