Share
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Manage episode 520979259 series 3468163
Content provided by Christy Harrison, MPH, RD, CEDS, Christy Harrison, MPH, RD, and CEDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christy Harrison, MPH, RD, CEDS, Christy Harrison, MPH, RD, and CEDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice.
…
continue reading
Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice.
The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!
Get full show notes and references here.
Ask a question of your own for a chance to have it answered in a future episode!
Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
159 episodes
))
