Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

30 Days of 30 Minute Rows - Row 15 - MID Intensity

52:11
 
Share
 

Manage episode 450308566 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A great standalone HARD rowing workout. And it's the Bon Jovi Row. Halfway through the 30 days of 30 minute rows.


Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers!

🚣MID Tier row on my Intensity Pyramid🚣‍♀️


➔Pace Guide = Start at 2K+15 or faster

➔Effort = Starts at 7/10 - ends at 8/10

➔Speech = Won't be constant. Tough by the end!

  • It's Bon Jovi day - we're half way there! And my reward to you for getting this far is allowing you to push the 20spm rate a bit. Aren't I nice? So instead of the usual 2K+18 - push the pace up to 2K+15 or faster. But be sure to keep this at a MID intensity. If you feel like it's nudging TOP - you're going too hard!! *

00:00 Introduction

01:54 Warmup

07:20 RowAlong Workout

38:22 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

Artwork
iconShare
 
Manage episode 450308566 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

A great standalone HARD rowing workout. And it's the Bon Jovi Row. Halfway through the 30 days of 30 minute rows.


Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers!

🚣MID Tier row on my Intensity Pyramid🚣‍♀️


➔Pace Guide = Start at 2K+15 or faster

➔Effort = Starts at 7/10 - ends at 8/10

➔Speech = Won't be constant. Tough by the end!

  • It's Bon Jovi day - we're half way there! And my reward to you for getting this far is allowing you to push the 20spm rate a bit. Aren't I nice? So instead of the usual 2K+18 - push the pace up to 2K+15 or faster. But be sure to keep this at a MID intensity. If you feel like it's nudging TOP - you're going too hard!! *

00:00 Introduction

01:54 Warmup

07:20 RowAlong Workout

38:22 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play