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Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
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307. Are You Running at the Right Pace? Here’s How to Know 🧠📉
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👉 Are you running at the right paces? Because if you’re feeling stuck, plateaued, or burned out… your pacing might be the problem.
Today we’re breaking down how to figure out if you’re training too fast, too slow, or just plain wrong — and how to fix it.
Prevents injury
Builds the right fitness adaptations
Keeps you progressing over time
But most runners? ❌ Run their easy days too hard ❌ Run hard days without enough recovery ❌ Never dial in their zones based on current fitness
That’s like trying to bake a cake at the wrong temperature — even with the best ingredients, it just won’t come out right.
308 episodes
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