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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 2: What is Scoliosis?
Scoliosis can feel confusing, overwhelming, and even scary when you first hear the diagnosis — but it doesn’t have to be. In this episode of ScoliPod, Dr. Laura and Dr. Beth break down the basics of scoliosis: what it is, how it’s measured, and what treatment options are available today.
Whether you’re newly diagnosed, supporting a loved one, or a clinician who treats scoliosis, this episode will give you clarity, evidence-based insight, and encouragement.
In this episode you will learn:
- What scoliosis actually is (it’s more than just a “sideways curve”)
- How scoliosis is measured (Adams Forward Bend Test, Cobb angle, X-ray)
- Different curve types (S-curve vs. C-curve) and why no two spines look alike
- The difference between adolescent vs. adult-onset scoliosis
- Risk factors for curve progression & the latest research on genetics, vitamin D, and activity level
- The role of scoliosis-specific exercise (PSSE/Schroth) and why specialized training matters
- Why having scoliosis or spinal fusion doesn’t mean you can’t live a long, active, healthy life
✨ Key takeaway: Scoliosis is highly individual — but with early detection, the right treatment, and the right support, you can take control of your spine health and thrive.
Resources & Links Mentioned:
- Directories for certified scoliosis-specific exercise practitioners:
- Rigo Concept - Spanish school of scoliosis
- ISICO - Italian school of scoliosis
- SSOL - Scoliosis and Spine Online Learning
- PSSE-Schroth - Greek based training
- Follow us on Instagram:
- Learn more about our services:
- Read some blogs with more on scoliosis and scoliosis exercise:
If this episode helped you, share it with a friend, parent, or healthcare provider who wants to better understand scoliosis.
From our curvy (and one fused) spines to yours, thanks for listening — and stay tuned for upcoming episodes on treatments, exercise, and living well with scoliosis and spinal fusion.
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