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Have you ever looked back at a moment in your life and whispered, “What was I thinking?” Regret has a way of lingering—turning into shame, self-doubt, and even self-punishment. But what if it didn’t have to be that way?

In this heartfelt episode, Kandy Duns shares one of her deepest regrets—a life-changing decision made at 17—and the ripple effect it had on her life and the people she loved. But more importantly, she reveals how she found healing, self-compassion, and even forgiveness for the girl who didn’t know better.

Listen in as we explore:
🌿 Why regret feels so heavy (and how it affects your mind and body)
💔 The hidden pain of living with regret—especially when it impacts those we love
💡 5 gentle ways to begin healing regret and rewriting your story
💌 A heartfelt letter Kandy wrote to her younger self—one that just might inspire you to write your own.

If you’ve ever struggled to forgive yourself, this episode is for you.
🌟 Ready to release regret and reclaim your self-love? Tune in now.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
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