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How Self-Compassion Can Calm Anxiety & Reduce Stress
Manage episode 475160447 series 2671844
We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1401 episodes
Manage episode 475160447 series 2671844
We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1401 episodes
All episodes
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