Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 516871427 series 3551781
Content provided by Aly DiRoma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aly DiRoma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Follow Modern Body
Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma
If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.
Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide
Related Episodes
Ep. 24: Mobility Training-What It Is and Why You Need It
In the Episode
Aly explores the essential duo that quietly shapes every movement we make: mobility and stability. She explains the often-confused distinctions between flexibility, mobility, and stability, guiding listeners through examples like the shoulder joint—our mobile multitasker—and the sacroiliac joint, the sturdy stabilizer of the pelvis. Listeners will come away with a deeper understanding of why every movement—whether it’s a bridge pose or reaching into the back seat—requires both stability and mobility in harmony.
92 episodes
))
