Learning to fully honor and grieve our hurts, wounds, and unhelpful patterns is SO important for genuine healing and growth. At the same time, we want to walk a fine line of not OVERLY identifying with those wounds, or feeling like our wounds are ALL that we are. (Or like we're broken, damaged, or in need of being fixed.)

Let's explore this idea - and how to strike that healing, healthy balance - here on the Inner Work podcast.

This is episode 20 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

Join me for this exploration of:

• honoring and facing our FULL truth - including our wounds, past hurts, unhelpful patterns, survival mechanisms, etc. - without running away, numbing ourselves, intellectualizing, or putting on a happy face to avoid feeling our feelings
• walking a fine line of truly grieving what has hurt us without overly attaching to it, overdramatizing it, or making it our whole identity
• creating a healthy, loving, non-judgmental space between who you really are and your wounds, triggers, and hurts (and specific language you can use to begin creating this space)
• being able to hold and BE with a full range of experiences and emotions, without drowning in any of it OR suppressing it

Thank you for being part of this Inner Revolution series. We've done a lot together!

Here's ep. 18 of this series on "activating your Witness Consciousness": https://josephinehardman.com/non-reactivity-and-activating-your-witness-consciousness/

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You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/

Watch my videos on YouTube: https://youtube.com/@healer.josephine

Follow on Instagram: https://instagram.com/healer.josephine

Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

Music & editing by G. Demers

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