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#154: Wellness Mini-Series Part 1: Why Magnesium Could Be Your Anxiety Breakthrough

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Wellness Mini-Series: Why Magnesium Could Be Your Anxiety Breakthrough

With Co-Host Josh Rimany

If you've been feeling anxious, restless, or mentally overloaded, this episode uncovers one of the most common and most underdiagnosed causes: magnesium deficiency.

Welcome to Part 1 of our Wellness Mini-Series with functional medicine expert and pharmacist Josh Rimany, creator of the Wellness Made Simple Kits. Together, we break down the magnesium–anxiety connection and why this single mineral plays a massive role in your nervous system, your stress response, and your day-to-day emotional balance.

This 3-part series explains the core pillars of Josh's Wellness Made Simple Kits — designed to simplify wellness, reduce stress, and support total-body health.

🔥 What You'll Learn in Part 1

  • Why magnesium deficiency is linked to anxiety and stress

  • How magnesium regulates your nervous system, mood, and sleep

  • The difference between magnesium glycinate, citrate, malate, and threonate

  • The surprising ways stress and modern lifestyle deplete magnesium

  • How magnesium sets the foundation for hormonal balance, energy, and cognitive clarity

  • Why magnesium is Step 1 in the Wellness Made Simple system

🔍 What's Inside the Wellness Made Simple Kits

Josh's kits are built to support your body's core physiological needs in three simple phases:

Part 1: Magnesium — Nervous System Regulation (This Episode)

  • Calms anxiety

  • Lowers stress reactivity

  • Supports sleep, muscle relaxation, and emotional balance

Part 2: Omega-3s — Inflammation, Brain Health & Mood Support

(Coming next episode)

  • Reduces systemic inflammation

  • Supports brain function, clarity, and mood regulation

  • Essential for cellular repair and metabolic balance

Part 3: Vitamin D — Immunity, Hormones & Energy Regulation

(Final episode)

  • Boosts immune function

  • Regulates hormones and mood

  • Supports bone health, metabolism, and long-term vitality

Each kit also includes:

  • Gut health support

  • Optional functional lab testing

  • A guided 14-day reset

  • Simple daily routines that eliminate guesswork

Learn more at GoBeyondThePills.com

If you've been searching for answers about your anxiety without wanting another prescription; this episode gives you clarity, science, and solutions you can implement immediately.

🎧 Coming Up in the Mini-Series

• Part 2 → Omega-3s: The Anti-Inflammatory Powerhouse Your Brain Needs • Part 3 → Vitamin D: The Hormone That Controls Your Mood, Immunity, and Energy

Make sure to Follow the show so you don't miss the next two episodes in this series.

Follow Josh's podcast, Beyond The Pills on Apple and support his show by leaving a review and sharing with someone you care about.

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156 episodes

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