Manage episode 453485737 series 3593735
EPISODE 7 - On this episode we go over the potential difficulty we may encounter during the holiday season and how to get through it so we can make it to the new year! The holidays can be a complicated time and it's normal for you to be going through a wide range of emotions. You're not the only one. It's completely normal, we assure you. Family gatherings and the dynamics of such events are overwhelming. Go where you feel comfortable. Do what you're comfortable doing. Enjoy what you can. You'll get through this!
We hope you enjoyed this episode 🧡
00:00 The good, the bad and the ugly
07:00 Family gatherings are complex
12:00 What are the Holidays about to you
17:00 Nostalgic feelings
21:00 Single around the holidays
24:00 Self Care during the holidays
28:00 Leaving behind materialism
30:00 Dealing with separation during the holidays
37:00 Supporting your kids through a separation
48:00 Happy and Peaceful
54:00 Triggers during the holidays
28 episodes