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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to this week's episode of What's Happening Salem!
In this episode, Jacob Espinoza sits down with nutritionist Ali Virtue, MS NTP, to discuss:
- Practical approaches to healthy eating and fitness that work for busy lifestyles.
- Budget-friendly strategies for eating healthy in Salem.
- Simple habits that create major health improvements.
- And much more!
Timestamps:
00:58 - Jacob shares his fitness journey and current goals
05:16 - Debunking myths about healthy eating and diet approaches
12:22 - Budget-friendly grocery shopping strategies for healthy eating
21:10 - Ali's favorite Salem restaurants for nutritious options
27:17 - How to eat mindfully at restaurants and make better choices
34:07 - Creating a balanced relationship with alcohol without derailing health goals
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