Are you tired of “just managing” pain and want a real breakthrough? What if the secret to lasting relief isn’t another pill, but rewiring the tiny engines inside your cells?

Stacey Roberts welcomes integrative medicine pioneer Dr. Scott Sherr to reveal the surprising science behind mitochondria, inflammation, and chronic pain. Together, they unpack how stress and diet ignite cellular dysfunction, why most Americans are living with suboptimal mitochondria, and what you can do now to restore energy, resilience, and relief.

Listen now to sidestep the endless trial-and-error loop, discover insider diagnostics, and finally reclaim your best life. These powerful strategies aren’t being taught anywhere else.

Timestamped Highlights

[00:00:32] – Why the “little engine” in your cells might be sabotaging your pain recovery

[00:02:28] – How thousands of mitochondria per cell decide which organs break down first

[00:03:16] – The radical reason most doctors miss root causes of pain—Dr. Sherr’s personal story

[00:09:02] – Red blood cells ditch mitochondria, and why this matters for healing and oxygen

[00:10:44] – The #1 sabotage to your mitochondria: insulin resistance revealed

[00:13:32] – “Sympathetic spiral of doom”—How chronic stress traps your cells in fight-or-flight

[00:16:45] – A staggering fact: Only 6% of US adults have metabolically healthy mitochondria

[00:17:06] – Chronic pain, cortisol, and the inflammation loop—breaking free for real relief

[00:23:21] – Why your pain may not be about injury anymore (and what to do next)

[00:26:30] – GABA and the real neuroscience behind stress, anxiety, and cell burnout

[00:32:00] – Supplements are not a magic bullet—here’s what actually works for whole-body healing

[00:38:11] – The three tests Dr. Sherr uses to personalize healing and pain reversal

About The Guest

Dr. Scott Sherr is a board-certified internal medicine physician and the COO of Troscriptions. He is certified in Health Optimization Medicine (HOMe) and specializes in Hyperbaric Oxygen Therapy (HBOT). Scott’s mission is to make complex science easy to understand and apply. Through his clinical work, teaching, and media appearances, he helps people and practitioners use HBOT and HOMe principles to boost brain health, energy, and resilience. Known for clear, actionable education, he translates cutting-edge research into practical steps that improve everyday health.

🔗 LinkedIn | Website

Clinics:

📍Troscriptions® LLC, Dover, DE

Mentioned Resources

• Genova Diagnostics
• Health Optimization Medicine and Practice (HOMeHOPe)
• One Base Health

Important Links

• Pain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411
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• Free eBooks - https://newyouhealthandwellness.com/ebooks
• Biomechanics: When Movement Matters
• Heal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle Health
• Hormones: A Missing Piece in Pain Relief
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• Stacey’s Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
• New You Health and Wellness Website - https://newyouhealthandwellness.com

About the Host

Stacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.

The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.

Medical Disclaimer

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.