Ever feel like you’re juggling a dozen flaming torches while riding a unicycle on a tightrope? Zoa gets it! In this lively chat, she tackles the chaos of life changes and how they can throw a wrench into our self-care routines. From menopause to mood swings, Zoa highlights the reality that our wellness needs can shift dramatically as we wander through this beautiful thing called life. She passionately talks about the importance of being in tune with our evolving selves and how to adjust our self-care practices to match those changes. It’s like updating your playlist – sometimes you just need a fresh vibe! Zoa doesn’t shy away from the nitty-gritty of how our bodies change, especially for women. She explains Ayurvedic principles like prakriti and vikriti, which help us understand our baseline selves and the fluctuations we experience. This knowledge is empowering! It’s a chance to embrace who we are today, instead of longing for who we used to be. Zoa’s playful sense of humor shines through as she reminds us that change is totally normal, and it’s all about rolling with the punches. And let’s not forget the cherry on top: the idea of retreating for your wellness. Zoa encourages us to consider taking time out for ourselves when life feels overwhelming. It’s like hitting the refresh button! This episode is a delightful reminder that self-care is not a one-size-fits-all deal; it’s a journey that needs adjusting as we grow. So, come along and let’s explore how we can keep our self-care game strong, no matter what life throws our way! Takeaways: Life is always changing, and so should your self-care practices to keep up with it. Women experience constant changes in their bodies, impacting their wellness and self-care routines. Your current state of well-being can change from day to day, so stay flexible. Even your personality traits can shift over the years, affecting your self-care needs. When life throws curveballs, it’s essential to adjust your self-care strategies accordingly. Consider taking a wellness retreat to reset and revamp your self-care practices. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Unlocking the secrets of Ayurveda is like finding the ultimate cheat code for life! Ayurveda, meaning 'knowledge of life', is all about harmonizing the body, mind, and spirit. Zoa discusses how this age-old wisdom, passed down through generations, offers practical tips for living a longer, healthier life. Forget what you think you know about wellness; Ayurveda is personalized! It’s not about rigid rules; it’s about tuning into your body’s unique needs. We touch on the three pillars of life in Ayurveda: food, sleep, and yes, even sex! Each of these elements plays a critical role in our overall vitality. Zoa encourages us to listen to our bodies and embrace a lifestyle that promotes healing and joy. So grab a comfy seat and get ready for a fun, enlightening chat that might just change how you think about health and wellness! Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats (intentional-vitality.com) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Functional wellness is all about empowering you to take charge of your health and happiness! Zoa dives into how this approach goes beyond just treating symptoms and gets to the root of what’s going on in your body, mind, and spirit. It’s holistic and multi-system, meaning everything is connected—your gut, your mood, and even your energy levels all play a role. Zoa is here to help you support your body’s natural ability to heal and function at its best every day. So, grab your favorite drink, settle in, and let’s explore how to boost your vitality and live life to the fullest! Takeaways: Functional wellness is about supporting your body every day for optimal health and energy. It's not just about treating symptoms but understanding the root causes of health issues. Holistic approaches in functional wellness connect your mind, body, and spirit for better overall health. You are in control of your wellness journey, making proactive choices to feel fabulous every day. Functional wellness emphasizes the importance of daily habits like nutrition, movement, and sleep. It's a personalized approach, meaning what works for one person might not work for another. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Applying the 80-20 rule to self-care is like finding that sweet spot where we prioritize our wellness without the guilt of missing out on life. Zoa dives deep into this concept, explaining how we can aim for 80% of our lifestyle choices to be healthy and nourishing. This leaves us with a fun little 20% wiggle room to indulge in pizza nights, spontaneous adventures, or just binge-watching our favorite shows without feeling like we’ve derailed our wellness journey. The beauty of it? It’s not about being perfect; it’s about being intentional and enjoying life while still taking care of ourselves. Zoa shares insightful tips on how to identify what the right choices are for you and how to create a balance that keeps you feeling fabulous without feeling restricted. Plus, we learn that resilience plays a big role—if we’re feeling a bit wobbly, that 20% might need to be handled with care! So grab your favorite snack, kick back, and let’s chat about how we can all feel better, not older. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Lifespan and health span are two different things, and that’s the heart of our chat today! Lifespan is the total time we get to enjoy this crazy ride called life, while health span is all about the quality of those years. Unfortunately, many of us might live longer but not necessarily better. Zoa dives into how lifestyle choices can help us not just add years to our lives but also life to our years! So, if you're ready to kick those health hurdles to the curb and feel fabulous, stick around for some fun insights and tips. Let's get going! Zoa dives deep into the fascinating difference between lifespan and health span, and trust me, it's a game changer! Lifespan is all about those years we get to hang out on this planet, while health span is about how many of those years we feel vibrant and full of life. Zoa breaks it down like a pro, explaining that in the U.S., men live about 76 years, and women a bit longer at 81. But here’s the kicker: while modern medicine can keep us ticking, it doesn’t always ensure we’re living our best lives in those later years. Zoa highlights that women, in particular, have an average health span of just 67 years, meaning they could be stuck with 14 years of not-so-great health before they kick the bucket. Yikes, right? But don’t worry! Zoa shares some golden nuggets on how to boost that health span. It's all about movement, nutrition, reducing stress, and keeping our minds sharp. Plus, Zoa reminds us that we don't have to be passive participants in our health – we can take the wheel and steer towards a healthier, happier life. If you’re ready to kick those health woes to the curb, this episode is your ticket to feeling fabulous, not just older! Takeaways: Health span is all about living vibrantly and happily, not just existing longer. Lifespan measures how long we live, but health span measures how well we live. Women in the U.S. have a significant gap between lifespan and health span, impacting quality of life. Lifestyle choices like exercise and nutrition can seriously boost your health span over lifespan. A longer health span means being independent, mobile, and enjoying life to the fullest. It's crucial to focus on prevention and self-care to improve both health span and quality of life. Share this episode: https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to: Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

The sustainability of daily wellness necessitates a multifaceted approach that harmonizes with your daily life. Wellness practices must integrate seamlessly into your routine so additional stress is not added. Zoa focuses on alignment of schedules, energy levels, and existing skills, thereby fostering an environment conducive to growth and well-being. Supportive community interactions with others that self-identify as wellness prioritizing people is crucial to your long term wellness lifestyle success. Ultimately, the essence of sustainable wellness lies in nurturing yourself without the shadow of deprivation so you thrive while on your wellness journeys. Takeaways: Wellness must seamlessly integrate into one's daily schedule without creating additional stress. Begin by aligning with personal capabilities and preferences to foster sustainability. The right balance of challenge in wellness activities ensures engagement and prevents discouragement from overly difficult tasks. Feeling good during and after wellness activities is crucial for maintaining motivation and long-term commitment to health. Share this episode: https://sustain-your-vitality.captivate.fm/listen Find Zoa: Zen and Vitality with Zoa ( zenandvitality.com ) Intentional Vitality Retreats ( intentional-vitality.com ) Music Credit goes to Lemon Music Studio at : https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…

Zoa Conner discusses the distinctions between wellness and health. Health is focused on pathology, diagnosis, and treatment. Wellness is a holistic and ongoing process aimed at maintaining optimal health and enhancing life quality. Zoa emphasizes that wellness is fundamentally about empowerment and personal responsibility. Rather than waiting for health issues to manifest, individuals are encouraged to adopt a wellness mindset that prioritizes proactive measures and lifestyle choices. This includes focusing on nutrition, physical activity, stress management, and emotional balance, all of which contribute to a more vibrant and fulfilling life. Every aspect of life is interconnected; thus, a deficiency in one area can negatively impact others. Zoa invites listeners to reflect on their current approach to health and consider how adopting a wellness perspective can transform their experience of life. Zoa fosters a mindset oriented towards wellness so listeners can move beyond mere survival and strive for a state of thriving, where they actively cultivate their vitality and embrace life's possibilities. When listeners shift their perspective, they advocate for their life to be rich in energy, joy, and fulfillment. Takeaways: The distinction between wellness and health is pivotal; health relates to the absence of disease, while wellness encompasses a holistic approach to optimal functioning. Health often involves a focus on specific ailments or diagnoses, whereas wellness promotes an integrated view of overall well-being and life satisfaction. In the realm of wellness, personal responsibility plays a crucial role, empowering individuals to actively engage in choices that enhance their vitality and joy. Wellness fosters a mindset geared towards positive change and growth, contrasting sharply with the often restrictive nature of health-focused perspectives. The pursuit of wellness is characterized by a commitment to oneself, aiming to achieve a state where one feels unbounded and fully alive. Understanding the interplay between health and wellness can significantly alter one’s approach to lifestyle choices, leading to a more fulfilling existence. Share this episode : https://sustain-your-vitality.captivate.fm/listen Find Zoa at: ZenAndVitality.com Intentional-Vitality.com Music Credit goes to Lemon Music Studio at : https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA…