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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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https://korr.com/go/download-korrs-metabolic-holiday-tips/
The holidays are a delicious time of year… and a dangerous time for your metabolism. In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber break down why most people only gain 1–2 pounds over the holidays—yet end up 30–40 pounds heavier a couple of decades later.
They walk you through a practical, science-based game plan: from getting your RMR and VO₂ tested before the season, to "calorie budget Tetris," mindful eating at parties, and building holiday traditions that actually move your body instead of parking you on the couch.
Whether you're a health professional coaching clients or just trying not to start over every January, this episode will help you enjoy the food, skip the shame, and protect your long-term metabolic health.
What you will learnWhy average holiday weight gain is "only" 1–2 pounds—and how that quietly compounds into 30–40 pounds over time
How RMR and VO₂ testing give you a personalized "holiday baseline" instead of relying on generic calorie calculators
The idea of calorie budget Tetris and why weekly trends matter more than a single "bad" day
How to use the scale without shame by weighing consistently and understanding normal daily fluctuations
Practical mindful-eating tactics: smaller plates, portioning from the source, not "having to" eat everything, and navigating buffet lines
How drinks (eggnog, punch, alcohol, holiday lattes) silently blow up your calorie budget
Why culture, environment, and family traditions drive overeating more than "willpower"—and how to redesign them
Ways to keep movement in the plan through the holidays, including NEAT, daily activity, and building active family traditions
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Listen to the Metabolic Mastery Podcast:
Apple Podcast: https://podcasts.apple.com/us/podcast/metabolic-mastery/id1812972674
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