This week on Two Parents & A Podcast, we’re joined by Emily Oster — bestselling author, economist, and the data-driven voice behind ParentData.org— to separate pregnancy facts from fear-based fiction.

From sushi and soft cheese to caffeine, deli meat, and yes — even a little wine — Emily breaks down what’s actually backed by research vs. what’s just outdated “pregnancy police” rules we’ve all heard. We also get into nausea myths, Ozempic, Botox, NIPT false positives, elective inductions, epidurals, and the real risks people should pay attention to.

If you’ve ever felt overwhelmed by conflicting pregnancy advice, Googled something you immediately regretted, or wondered what really matters for a healthy pregnancy — this one’s going to bring so much relief (and maybe give you permission to enjoy that Diet Coke again!!!).

Timestamps:

00:00:00 Welcome back to Two Parents & A Podcast!

00:00:44 Introduction to Emily Oster

00:03:25 How did an economist become one of the most trusted voices in pregnancy?

00:07:07 What’s the #1 pregnancy rule that doesn’t make sense once you look at the research?

00:10:16 How much of the advice we hear is truly backed by research vs. just old-school caution?

00:11:02 Is there any truth to “more nausea = healthier pregnancy”?

00:15:50 What’s the real risk with deli meat and listeria today?

00:19:02 Can pregnant women safely eat sushi?

00:24:40 Soft cheeses & runny eggs

00:25:12 How much caffeine is safe during pregnancy?

00:26:54 Can you drink alcohol during pregnancy?

00:28:30 Can you smoke, vape, or eat gummies during pregnancy?

00:30:18 Can you take Ozempic, get Botox, or use retinol during pregnancy?

00:33:48 What is the #1 thing to avoid during pregnancy?

00:35:07 How accurate is NIPT really? (False positives explained)

00:38:45 Elective inductions at 39 weeks — what does data say?

00:45:09 Do epidurals affect labor progression?

00:45:40 Vitamin K shot & newborn eye ointment — what parents need to know

00:46:30 Should women eat their placenta?

00:49:16 Rapid-fire: Diet Coke, spicy food, stress, flying & prenatals

00:51:45 What pregnancy myth do you wish would disappear forever?

00:52:34 Thank you for listening!

#twoparentsandapod

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@twoparentsandapod

https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac

https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386

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Instagram | https://www.instagram.com/twoparentsandapod

TikTok | https://www.tiktok.com/@twoparentsandapod

Follow Alex Bennett:

Instagram | https://www.instagram.com/justalexbennett

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Follow Harrison Fugman:

Instagram | https://www.instagram.com/harrisonfugman

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Find our guest:

Website | https://parentdata.org/

Instagram | https://www.instagram.com/profemilyoster

TikTok | https://www.tiktok.com/@profemilyoster

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