We often hear: “But he’s never hit me…”

If you’ve ever said that to minimize your feelings, explain away the confusion, or question what you’re living in, this episode is for you.

Hidden abuse leaves no bruises, but its impact can be just as real—and often harder to name. Your story is worthy of being validated, not minimized or dismissed. In this episode, we explore four forms of non-physical abuse that can quietly erode your sense of self:

• Emotional abuse — when your feelings are dismissed, shamed, or used against you

• Psychological abuse — when your memory, reality, or perception is questioned

• Spiritual abuse — when faith language is misused to pressure, guilt, or silence

• Economic abuse — when finances and access are controlled or limited

You’ll learn common tactics that may feel familiar, and how to start trusting your own perception again—without pressure, labels, or urgency.

You are not “too sensitive.”

You are not imagining it.

Your experience matters. 🤍

☕️ New episodes drop on Wednesdays. Follow so you never miss one.

🙏 A special welcome if you just started following — I’m grateful you’re here. 🤍

👉 Start the healing journey here:

https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5

📓 Companion Journal (Episode 7):

If something stirred in you today, you don't have to hold it alone.

This journal gives you a private place to process at your own pace.

https://preview.mailerlite.io/forms/1867562/169273078818276447/share

Listen & Subscribe

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🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/

📓 Free Companion Journals: https://validatedpodcast.com/validated-vault

In This Episode

00:00 Introduction and Purpose

00:16 What Makes Hidden Abuse Hard to See

02:47 What’s Really Behind All Forms of Abuse

05:19 Emotional Abuse

08:18 Psychological Abuse

15:17 Spiritual Abuse

24:59 Economic Abuse

27:25 Closing Reflections + Gentle Next Steps

#Validated #OwnVoiceHeal #hiddenabuse #emotionalabuse #amioverreacting #toxicrelationshiphelp #newpodcast

Music Credit & License

Intro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay.

Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.

Disclaimer

I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.

This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.

If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support.